- Are you sick of having low back pain?
- Are you frustrated that you’ve been trying to get rid of it and it just doesn’t seem to go away for good?
- No matter how many treatments you book, it always comes back.
- Are you holding yourself back from moving in fear of irritating your back?
- Do you feel stuck?
I hear you.
I see you.
I once was you.
That’s why I created,
The YOGA+ Method is a 12-week program that gives you your power back by empowering you with the education, training, and the support you need to build a resilient, pain-free low back in the comfort of your own home, in a way that works for YOU!
We want you to feel good in your body so you can feel free in your life,
it’s that simple.
The YOGA+ Method combines evidence-based exercises with the spirit of yoga delivered through functional mobility, meditation, strength training, and classic yoga poses. In this program, you will learn to use movement as medicine while growing your awareness of what makes your low back sore and how to release the pain and step into a life of freedom.
Stop GUESSING and start DOING with a method that works by integrating a holistic approach to your healing. This program is designed to eliminate the excuses of not having enough TIME, MOTIVATION, ACCOUNTABILITY, and not know WHAT to do.
Book a pain-free breakthrough call to gain CLARITY and see if this program is the right fit for you. This call is completely free, no string attached and you’ll leave the call with SO much clarity as I help you gain an understanding of what is going on and what you need to start doing about it.