- Are you sick of having low back pain?
- Are you frustrated that you’ve been trying to get rid of it and it just doesn’t seem to go away for good?
- No matter how many treatments you book, it always comes back.
- Are you holding yourself back from moving in fear of irritating your back?
- Do you feel stuck?
I hear you.
I see you.
I once was you.
That’s why I created,
The YOGA+ Method.
The YOGA+ Method is a 12-week program that gives you your power back by empowering you with the education, training, and the support you need to build a resilient, pain-free low back in the comfort of your own home, in a way that works for YOU!
We want you to feel good in your body so you can feel free in your life,
it’s that simple.
The YOGA+ Method combines evidence-based exercises with the spirit of yoga delivered through functional mobility, meditation, strength training, and classic yoga poses. In this program, you will learn to use movement as medicine while growing your awareness of what makes your low back sore and how to release the pain and step into a life of freedom.
Stop GUESSING and start DOING with a method that works by integrating a holistic approach to your healing. This program is designed to eliminate the excuses of not having enough TIME, MOTIVATION, ACCOUNTABILITY, and not know WHAT to do.
Book a pain-free breakthrough call to gain CLARITY and see if this program is the right fit for you. This call is completely free, no string attached and you’ll leave the call with SO much clarity as I help you gain an understanding of what is going on and what you need to start doing about it.
A life of FREEDOM is waiting for you…
⚡️Decrease risk of future injuries
⚡️Learn what you need to stretch to release low back tension
⚡️Learn what you need to strengthen to support the low back
⚡️Be able to create your own yoga flow to mitigate your low back pain with the exercises taught throughout the program
⚡️Improve your longevity, mobility, flexibility and resiliency!
⚡️Start showing up as your BEST SELF
you deserve this.
“I am very pleased and shocked by the results. After many years of trying a number of different things, I am surprised that I finally found something that works. With the knowledge gained, I have something to always turn to if things get rough again.”
– Petra, Alumni of the yoga+ Method
“The YOGA+ Method was something I NEEDED big! I have had back injuries and pain on and off for 5 years and for the first time in years – I am pain-free! She leads with knowledge, passion, empathy, and kindness which makes the information so digestible and well received. She gives you the tools to heal yourself which is so empowering and not as common to come across. I love how simple the movements were – as they should be! And how you can fit it in whenever works for you. A little goes a long way and is better than nothing and her support and teachings mean so much to me!”
– Shannon, alumni of the yoga+ method
“100% would recommend this program. When I feel some slight discomfort coming on now, I start doing the exercises I learned and my back pain is gone.”
– Jayme, alumni of the yoga+ method
“I have learned so much about my back, my flexibility has improved and so has my quality of life.”
– sue, alumni of the yoga+ method