“If you listen to your body when it whispers, you won’t have to hear it scream.”
Pain is the endgame.
Pain is your body screaming at you.
Pain is NOT the onset of a problem
It’s the onset of you acknowledging the problem
Build a relationship with your body.
Move your body in silence.
Listen to how she responds.
Listen to the whispers.
HONOR the small voices.
Listen to your body whisper so you don’t have to hear it scream.