Top Health Tips
Welcome, welcome welcome! I’m so excited you stopped by to dive into some of the top health tips from some of the top health care providers around the world! Every…
Emma’s Journal
8 posts
Whispers
“If you listen to your body when it whispers, you won’t have to hear it scream.” Pain is the endgame. Pain is your body screaming at you. Pain is NOT…
Enjoy your cup of joe before your morning flow
… and not just because I love a good cup of joe to start my morning off. This simple change in your morning routine may become paramount for your spinal…
Fun facts about me:
I feel the most beautiful when I have no makeup on, no bra, sitting on the beach somewhere. I love popcorn. As much as I love a clean face, I…
Essential Oils – everything you need to know to get started.
Always dilute your essential oil in a carrier oil when first trying out an oil (coconut oil, grape-seed, primrose, hemp seed oil… they all have different benefits to best suit…
Movement is Life
In-between each bone (vertebrae) in your spine is a marshmallow like cushioning called your intervertebral discs. These discs are your shock absorbers, and your mobility. The vertebrae and discs come…
5 small changes that make a huge impact
it’s the small things in life repeated that make the biggest difference. 1. Move your body. Movement is easy to do when we’re feeling good, but often times we experience…
Real Clean
Why are you still cleaning with chemicals?! You have antibacterial, anti-fungal, anti-viral PLANTS ready to do the job for you… and at a fraction of the cost – so WHY?!…