Welcome, welcome welcome! I’m so excited you stopped by to dive into some of the top health tips from some of the top health care providers around the world! Every…
… and not just because I love a good cup of joe to start my morning off. This simple change in your morning routine may become paramount for your spinal…
It lights up my heart when you leave my presence feeling deeply cared for. I want to support and equip you with tools and practices to live your healthiest and happiest life.
Always dilute your essential oil in a carrier oil when first trying out an oil (coconut oil, grape-seed, primrose, hemp seed oil… they all have different benefits to best suit…
In-between each bone (vertebrae) in your spine is a marshmallow like cushioning called your intervertebral discs. These discs are your shock absorbers, and your mobility. The vertebrae and discs come…
it’s the small things in life repeated that make the biggest difference. 1. Move your body. Movement is easy to do when we’re feeling good, but often times we experience…
Why are you still cleaning with chemicals?! You have antibacterial, anti-fungal, anti-viral PLANTS ready to do the job for you… and at a fraction of the cost – so WHY?!…