Dr. Emma Whelpton
  • Meet Emma
    • About
    • Q + A
    • Get In Touch
  • The YOGA+ Online Studio
    • The YOGA+ Membership: Create an Account HERE!
    • Account
  • The YOGA+ Method
  • Yoga
  • NuCalm
  • Chiro
  • Blog
Join The MOVEMENT
Join The MOVEMENT
Dr. Emma Whelpton
Dr. Emma Whelpton
  • Meet Emma
    • About
    • Q + A
    • Get In Touch
  • The YOGA+ Online Studio
    • The YOGA+ Membership: Create an Account HERE!
    • Account
  • The YOGA+ Method
  • Yoga
  • NuCalm
  • Chiro
  • Blog

5 small changes that make a huge impact

Total
0
Shares
0
0
0

it’s the small things in life repeated that make the biggest difference.

1. Move your body. Movement is easy to do when we’re feeling good, but often times we experience some sort of discomfit and we stop moving. We need to remember that movement can be medicine, it’s the best thing for you! Movement will help preserve your body for a long healthy life and fuel a healthy mind.

2. Substitute the dairy in your morning coffee. Don’t start your day with something as inflammatory as dairy. A small change to coconut milk, oat milk, or cashew milk makes all the difference!

3. Drink more water! Better yet, start your day with water!

4. Take long, slow deep breathes, every day.

5. Hold your chest high, shoulders relaxed down the spine. Even if it’s just when you first sit down at your desk in the morning, sit for 20 seconds in your power pose (chest high, shoulders down, radiating with confidence). This will keep your physical body and mental state happy and healthy! Practice gratitude, daily! Practice feeling grateful for what you already have AND what you’d like to attract more of!

It lights up my heart when you leave my presence feeling deeply cared for. I want to support and equip you with tools and practices to live your healthiest and happiest life.

We’re on this journey together.

~ Emma

Get Adjusted + Aligned
Stretch Your Body + Soul
Read Emma’s Journal
about
Dr. Emma Wheltpon • DC

© Dr. Emma Whelpton - All Rights Reserved 2020

Find Your Way
  • About
  • Chiro
  • Yoga
  • NuCalm
  • The YOGA+ Membership
  • Journal
move better + breathe deeper
Using the science of chiropractic with the spirit of yoga to awaken and empower people to live their happiest and healthiest lives. My purpose is to help you achieve freedom from disease, from pain, freedom from thoughts and emotions, and freedom from physical limitations.
Let's Connect

Input your search keywords and press Enter.